I was just wondering becaUse I know that you're supposed to, but to be honest I don't mostly brush my teeth at nite because I forget or I'll go to bed really early. But anyway, it's a bad habit I have and I'm trying to break it by brushing every night, and even cleanse my face, i guess we all know it is very important to use cleanser before going to bed. it is not the best to go to bed with make up on our face. it needs to breathe.
Do you follow a night time ritual? Like take your night meds and brush your teeth afterwards??