Love meat? All the meet eaters get the tips on the best protein source in animal foods right now.
Protein is essential for your bodies and their health. It consists of amino acids, which are the building blocks for all the cells. There are two kind of protein: plant and animal. They both have their pros and cons. presently there are many people who follow vegan diet, which has become fashionable and do not consume any animal protein substituting it with the plant one. However, we will discuss 7 top animal protein sources and its benefits for the body.
Best animal protein sources:
- Red fish
Salmon, tuna, halibut, etc. There are many kinds of “redfish” and their distinctive feature is the red color of tissues. This is one of the best and most easily digestible animal protein sources in the world.
The amino acid in such fish gets easily digested and supplies the largest quantities of animal protein to one’s body. So, it is one of the healthiest foods when it goes about protein. No wonder in most countries such food is expensive.
Cheese is the diary product, but the amount of protein in it is higher than in others. It is equal to that in Salmon and other red fish meat. 100 grams of curd or cheese contains over 30 grams of animal protein. At this you can pick the product high or low in fat tuning it up to your diet. Plus, among other sources of animal protein cheese or curd is a pretty affordable one.
Eggs are the perfect source of animal protein. It is mostly contained in the egg white. Contains up to 13 grams of protein. Eggs are cheap and healthy. For a while scientists considered them to be unhealthy for your heart, but that proved to be untrue. You can safely eat 2 eggs daily and even lower the level of your bad cholesterol.
- Dairy products
Yogurt, sour milk, curd and all the other dairy products are rich in protein along with other essential nutrients. However, elderly people may experience difficulty digesting milk.
All red meat is high in protein. You may pick lean one, it is better for your health. However, consuming too much of red meat can be bad for the stomach. People who eat it a lot run higher risks of developing gastric cancer. They need to balance their diet up with much fiber to prevent it.
- Chicken breasts
White meat of chicken breasts is also rich in protein. This meet is more affordable than beef or pork and it is healthier, too. 100 grams of it contains 27 grams of protein.
All kids of sea fish, shellfish, etc. contain high quantities of animal protein, which is highly digestible and good for your body. So, if you are lucky to live near the seashore, you can eat fish daily. The rest of us should make at least one “fish day” per week.
Now you know the list of best protein foods. You can pick the ones most affordable and available to you. Here are the top reasons why you should consume animal protein and what it does in the body:
- Protein is the building block
Our cells constantly deal with negative impacts and die, or they get old and die. So, the body needs to restore its tissues fast. Animal protein supplies them with all the required nutrients and building material for quick cell regeneration.
- 20 % of your heart is protein
Eating meat or other sources of animal protein will not cause trouble for your heart health. On the contrary, it would keep it healthy. Heart is a muscle and it consists of protein. Its tissues need to regenerate fast, so eating well keeps it healthy.
- Amino acids help to normalize the body work
They take part in some key processes of regeneration and regulation of the body work.
As you see, animal protein is needed not only for bodybuilders or hardworking men, but for women as well, especially, during the pregnancy time. Scientists have discovered that animal protein and some of its essential amino acids cannot be produced by our bodies. Eating enough of it can boost your blood health and improve the work of your immune system. So, eat well and stay healthy.