Is pasta fattening and is it vegan? Find out now, we have some good news for you.
Love pasta? Well, there are some good news and interesting facts on this food for you here. Learn if pasta is vegan and if you can eat it and not gain extra pounds.
Is pasta vegan?
Good pasta is made out of two main ingredients: flour and eggs. Eggs are not strictly vegan, so the traditional pasta recipe may not suit you. However, eggs can be substituted with other things. It may contain water and some substitutes for eggs. Before you buy pasta, you better read the ingredient list to see, if it qualifies as a vegan product.
Is pasta fattening?
Well, we used to think of this product that way. However, the latest research shows Pasta is not fattening. What is more, eating pasta can help you shed pounds. The study involved over 20 thousand people. They proved that eating this food helps you to maintain a healthy weight.
This is good news indeed for all pasta and antipasti lovers. If you combine a simple pasta recipe with veggies, such as tomatoes, greens, plant eggs, etc.; add some olive oil and organic cheese, such food is safe and healthy for you.
If you eat this food in moderations and smaller portions, it helps you to stay fit and prevents gaining excessive weight. For one, this dish is delicious and for two it keeps you full for a longer period. Such a thing prevents overeating.
Use a lean meat or fresh fish with your pasta, add some tomatoes and garlic. That creates a perfect taste combination as well as a very balanced diet for your body. Cook your pasta with all the fresh and organic ingredient and enjoy!