Do you think every day how to surprise your family at the breakfast? Are you trying to find a recipe of low-calorie and healthy breakfast? Do you always think about the compatibility of the products? If you are asked by these issues, read this article and find answers for your questions.
Translated from the Greek diet – it is the correct regime of the feeding. In order to be always healthy and full of energy it is necessary to use high-quality products in the correct proportions. Today there are a great amount of the diets. From simple, such as vegetables, to the exotic, with the use of insects. For the most dissatisfied with their own weight people there are "zero" diet or fasting.
But you should consult with your doctor before going on the diet. Dietary food for breakfast should be high-calorie. It must constitute about 30% of calories of the whole daily ration. It is important to observe the ratio of proteins, complex carbohydrates and fats. Let’s consider today the best balanced diet breakfast ideas.
- Toast with smoked salmon
Anoint toast with cream-cheese, put some fish, rings of red and green onions. This sandwich has 360 calories.
- Muesli with cherries
Pigments contained in the normal cherry can reduce weight and body fat. You must soak muesli in milk and put them to the refrigerator for one night. In the morning mix muesli with the cherries. This breakfast has 336 calories.
- Tofu with vegetables and mushrooms
Tofu – is an excellent vegetarian source of proteins. This dish has 357 calories. Cut vegetables and mushrooms into thin slices. After that fry it with tofu and spinach for 5-7 minutes in hot olive oil. Eat it with toast sprinkled with herbs.
Blend frozen fruits or berries (for example strawberry, bananas, blackberry ) with yogurt and juice. Put it to the fridge for one hour. It is very delicious.
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- Scrambled eggs with bacon
Shake 4 egg whites, add some grated cheese and 1 slice of bacon. Then fry it in the pan. You will feel yourself satiated for a long time after such breakfast.
- Baked apples with cinnamon
You need to cut two apples finely. Put it to the microwave and bake for 2 minutes. After that sprinkle your dish with cinnamon and cocoa and pour with honey . It will be very good for your health.
- Bananas with nuts
Cut the bananas into slices and add ground or chopped hazelnuts, pour it with the sweet syrup and "juice" out of jam.
- Avocado toast with egg
Sometimes simple is just better. You need to cut avocado, put it on grain bread. After that fry an egg and put it on avocado. Add pepper and salt to your taste.
- Warm Fruit Bowl
It is very easy dish. Bake a berry blend in the oven, sprinkle with dark or milk chocolate shavings, and add a cup of milk or, maybe, juice.
- Fruit salad
Fruit salad is the perfect start of the day. A platter of fruit salad can satisfy, give energy and increase vitality. But do not forget that all fruits have their own characteristics, for example, grapefruit burns fat, avocado gives a feeling of satiety and a banana is high-calorie.
We see that there are a huge amount of fast diet breakfast ideas. And you can compose a great diet breakfast menu. We must remember the main rule of any diet: “Breakfast eat by yourself, share dinner with a friend and give to the enemy your supper”. Bon Appetit!
- READ ALSO: What are the best healthy diet recipes?