Not so long ago the London scientists decided to find out what kind of fruit should be considered the most useful in the world. It turned out that this is all known to us apples!
As it turned out, the Apple contains vitamins (P, K, PP, E, A, C and group B), trace elements (molybdenum, chromium, zinc, magnesium, boron, aluminium, Nickel, vanadium, potassium, iodine, sodium, sulphur), carotene, pectin, cellulose, sugars, organic acids (citric, tartaric, malic and chlorogenic), as well as a large amount of antioxidants that allow our body to fight with aging skin. By eating this fruit can improve digestion, boost your immune system, replenish lost body fluid. Using apples, you can also improve kidney function, reduce the level of so-called "bad" cholesterol in the blood, and they prevent the formation of uric acid and occurrence of anemia. They lift your spirits, able to re-energize our body and help with such diseases as beriberi, anemia or gout.