Can dieting cause hair loss?

The hard struggle for a slender figure often instigate hair loss in women and especially in young girls. A diet with a high probability can ruin your beautiful hair. The stricter the diet, the higher the risk! Read the article to know more about diet and hair loss in females.

Can dieting cause hair loss?

Many women, who have managed to lose their weight quickly, immediately face a more severe problem: hair loss due to dieting. This trouble can significantly spoil all the joy of gaining a slim figure.

It is possible to recover your hair after the diet, if you know a few secrets. First, let us give some reasons of dieting might influence hair loss.

Why dieting causes hair loss?

If a professional nutritionist appoints a diet for you, there should not be any hair problems. The specialist counts an exact number of substances needed for a female body. Usually, hair loss during dieting appears because of the lack of the following food in your diet:

  • Fresh fruits and vegetables
  • Vegetable oil
  • Nuts
  • Cottage cheese

Cottage cheese

  • Meat (mostly chicken and turkey)
  • Seafood
  • Oat flakes

If at least one these products are absent in your diet, you may experience problems with hair density. In fact, this food contains important substances for your body. The lack of them leads to a reduction or even loss of hair. You need protein, zinc, calcium, iron, magnesium, essential amino acids and vitamins A, PP, D, and B.

Diet and hair loss

Hair loss during a diet can be caused by stress due to drastic weight loss. That is why nutritionists do not recommend women to lose over one kilogram per week. For this reason, you can quickly delete all the latest and contemporary diets from your list.

Which diets are dangerous for hair?

The strictest diets are unhealthy for your hair when a woman eats just one product or completely abandons protein, fat, and carbohydrates.

Nearly all modern diets lead to hair loss. Moreover, sometimes you cannot notice their harmful effect immediately, but only in a few months after switching to the standard menu.

When your locks lack all the necessary nutrients, it “freezes” in the hair follicles, their structure breaks, and hair weakens. As a result, damaged hair breaks and falls out, while the new one has no time to replace them. This process can last for several months.

Locks lack all the necessary nutrients

How to choose a useful hair diet?

If you want to lose weight and keep the lush hair, be sure to include the following products in your menu:

  • Grain
  • Green vegetables

Green vegetables

  • Eggs
  • Nuts
  • Legumes
  • Oysters
  • Poultry
  • Carrot
  • Salmon
  • Dairy

Any balanced diet must include all these products in moderation. Choosing the right weight loss program, pay attention to the presence in the diet of fat, protein, carbohydrates and essential vitamins. If you eat improperly, you might need to restore your hair after the diet.

READ ALSO: Can we use homeopathy medicine for hair fall?

Why does hair continue to fall out after a diet?

The lack of certain substances in the body can have long-term consequences. Thus, the lack of iron is tough to recover so that the hair can fall out even after the switching to a regular diet. In addition, after a diet, many women do not hurry to eat habitual products, so the body keeps on lacking all the necessary vitamins and minerals.

Hair lose while dieting

How to restore your hair and stay slim on a diet?

You should start to recover your hair after a diet immediately. For starters, you can drink a proper vitamin and mineral complex. If you are going to choose a medicine by yourself, remember that the recovering complex for hair should include:

  • Magnesium
  • Vitamins A, D, PP, B
  • Calcium
  • Iron

Continue drinking it at least for three months. This time is essential to restore your hair after the diet.


Ensure proper hair care. Use a suitable shampoo for your hair type and buy a good conditioner. During the diet, you can also use plenty of hair masks and never forget about proper nutrition. All will be great!-)

Your comment
Add image

By posting your comment, you agree to the privacy policy and terms of service.