For some, a decision to become a vegetarian, or to adopt a reduced-meat diet, can be met with a degree of friction from family, friends or peers. If you read the article up to the end, you can decide to sacrifice your habits to live longer.
Being vegetarian could extend a person's life expectancy by 3.6 years.
Study of 1.5 million shows all causes of death higher for meat eaters.
Eating red and processed meat daily particularly bad for a person's health.
Recommendation to meat eaters is to limit animal products where possible.
READ ALSO: Is gelatin vegan?
Vegetarians live longer.
Eradicating meat from your diet could add nearly four years to your life. Experts have suggested such a conclusion.
Going vegetarian for at least 17 years extends a person's life expectancy by 3.6 years, a study has shown.
Eating red and particularly processed meats on a daily basis was linked to rising mortality rates.
Investigations of more than 1.5 million people found death from all causes was higher for those who regularly eat meat.
Physicians from the Mayo Clinic in Arizona analyzed six studies that showed the effects of meat and vegetarian diets on mortality.
Primary care physicians were then given evidence-based guidance about whether they should discourage patients from eating meat.
Vegetarians live longer than meat-eaters.
Their recommendation was that doctors should advise patients to limit animal products when possible and consume more plants than meat.
Professor Brookshield Laurent, from the department of family medicine and clinical sciences at New York Institute of Technology College of Osteopathic Medicine, stated that this data reinforced what they had known for so long. The diet has significant potential to harm or heal.
This clinical-based evidence can assist physicians in counseling patients about the critical role food plays, leading to improved preventive care, a key consideration in the osteopathic philosophy of medicine.
Also, while findings for the US and European populations differed to an extent, the data found steep rises in mortality - even during the smallest increases in red meat consumption.
Vegetarians live a longer life.
As part of the same 2014 study, more than one million people were followed over some different yearly time spans - ranging from five and a half years to 28 years.
Researchers considered the link between eating processed meat like bacon, sausage, salami, hot dogs and ham on their diet as well as unprocessed red meat like pork, lamb and unsalted beef.
It was discovered that processed meat significantly increased the risk of all-cause mortality - with possible links to cardiovascular disease and ischemic heart disease.
A further review of more than 500,000 participants also found that those with a very low meat intake had a decreased risk of 25 percent to nearly 50 percent of all-cause mortality compared with those with a high meat intake.
Why do vegetarians live longer?
Professor Laurent is sure that the clinical-based evidence can assist physicians in counseling patients about the critical role diet plays, leading to improved preventive care, a key consideration in the osteopathic philosophy of medicine.
The study is published in the Journal of the American Osteopathic Association.
In a recent issue of "Time" also were given reasons why vegetarians live longer. The impetus for the article was the report of the Department of internal medicine, the American Medical Association that a vegetarian diet reduces blood pressure, which is a key factor in the risk of heart failure and stroke.
Evidences and proofs.
The Mayo Clinic notes that vegetarians are less at risk of developing diabetes, another factor in heart disease. In fact, a study at Oxford University for 45,000 adults published last year in the American journal of clinical nutrition showed that the probability of heart disease among vegetarians is lower by 32 percent.
Moreover, researchers at Loma Linda University, California, examined data 70000 patients and concluded that a vegetarian diet prevents colon cancer and other cancers.
Not surprisingly, the Harvard University study of 2012, which was attended by 120,000 people, has confirmed that meat eating increases the risk of total mortality and mortality from heart disease and cancer. Later a six-year study of 70,000 patients at Loma Linda showed that vegetarians have a lower risk of death by 12 percent.
Good news: each of us can find our fountain of youth by going on a diet without meat and milk. By entering the Internet for "vegan recipes" or "vegan", you can find a huge amount of resources.
- READ ALSO: Do meat eaters live longer than vegetarians?