How diet affects health?

Did you know in which ways poor or healthy diet affect your health? Scholars name several of them. So, let’s learn more about this.

how diet affects health

What you eat defines how you feel and how well you perform. No wonder all kinds of new diets emerge. Diets for those do not eat meat, for those who want to lose weight, diet plans for people with different medical conditions, and just ideas and suggestions on what to eat by the famous people.

The effect of the diet you choose is huge; therefore, one should not underestimate its influence and the importance of the food you consume on your body. Let’s have a closer look at the effects your diet has on your bodyю

First of all, your diet can either help you fight off the diseases or ruin your immune system. For instance, diets based on eating fruits and vegetables are good for your immune system. You need to get proper amount of nutrients to keep your wellness and make you resistible to infections.

how diet affects mental health

That is why doctors recommend eating different kinds of food including vegetables and local fruit during the season. Once you start adding various fruit and vegetables to your daily ration, you will build up a potential of your body to fight off the disease and limit the exposure to any toxic substances that can be found in one type of food.

Moreover, when talking about how diet affects your health, you need to keep in mind that the issue of effect is greatly influenced by the portions you get. What we mean here is that with the development of fast food restaurants and a habit of eating out, people are no longer worried about eating too much. SO, here is just one tip for you to keep in mind: “too much is never good or healthy!” Eat everything in moderation to maintain the strong immune system and avoid gaining extra weight.

Another thing you should know is that diet is only one part of a great issue of health condition. You should also pay attention to the lifestyle you have. If you eat only healthy food, but work in an office meaning that you spend most of your day sitting in front of a screen, then your health will still suffer. You need to get enough exercise after work (or maybe during your lunch break).

how eating healthy affects your body

In fact, doctors blame sedentary lifestyle and too much stress at the workplace for obesity and heart diseases. On top of this, World Health Organization states that office workers are prone to developing diabetes given their sedentary lifestyle as well as eating habits. It is commonly known that “blue collars” rarely eat healthy during the workday. That is why they consume huge amounts of processed snacks like chips and sweets. This increases the level of sugar in their blood and results in diabetes with all of its complications.

Another important fact about our daily ration is that despite the growth of popularity of the unhealthy habits that lead to obesity, a great deal of people still suffer from eating disorders like anorexia and bulimia. “According to the National Eating Disorders Association, in the United States alone, 20 million women and 10 million men have suffered from an eating disorder at some time in their lives. These disorders are significant threats to health and are often chronic.

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The average age of sufferers is plummeting, claiming control of children as young as elementary school. Peak eating disorder onset among girls occurs between ages 11 and 13. Eating disorders are also appearing more frequently among men and middle-aged women.”

how healthy diet affects our lifestyle

What we eat also influences our mental health. Our brain needs to be nourished to perform well. That is why, one of the things recommended to people who want to boost their creativity and potential at the workplace is to opt for better eating habits. So, when you chose fresh nice vegetables, you are not only trying to build up your immune system but also promote the functioning of your brain.

Finally, people that eat healthy food have higher chances of having closer and deeper meaningful relationships in the society. This means that healthy diet affect our lifestyle. If you do not feel well, you are not a pleasant person to be around. You won’t join a theater troop or a football team given your poor health condition. That is why we highly recommend you watching your healthy habits for the sake of your friendships and relationships in the family.

The next time you plan your weekly meals, keep the effect diet has on your lifestyle and health to make a right decision.

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