Wish to be a popular guy with ladies? Find out how to increase the size of your penis and build up your self confidence.
Almost all men think about penis size increase at least in several centimeters, regardless of the real size. This aspiration is completely justified. A lot of people believe that woman orgasm depends on their pod. The small sizes of genital may make men feel uncertain in communication with ladies. The size of an organ helps in personal realization of man and directly influences quality of his life.
We found some information, which will help you to get a bigger penis. For a start, you need to measure it to notice with what you begin. Take a ruler and write down the size. Make measures weekly to notice the progress.
Preparatory procedures are important before any session of penis workout, and it is necessary to do greasing and warming before it. Warming up is used not to damage the tissue. For those exercises, where accurate fixing isn't necessary, greasing is useful. For warming, take a towel of the average sizes. It should be soaked in hot water. Check optimum temperature, having put it to stomach. Then wrap up a towel around a penis and leave it for 3-5 minutes. Warming is an important stage. It increases blood inflow. After the expiration of this time, dry up your pod with towel.
After a warming up, it is time for penis exercise. The first one is extension. It consists in grabbing a penis below a head and pull it from itself. Be not overzealous and remain cautious. This exercise helps to extend and to develop the length, so it will lead to lengthening of the trunk.
The second exercise has deep Arab roots. It is called "jalck". It's translated as "milking". In this case, the name speaks for itself. For such exercise, you’ll need lubricant for greasing of the pod. It is better to do these actions on the semi-risen penis for maximum efficiency.
If there is pain – stop immediately. It is necessary to do these exercises regularly and without unbearable pain to reach desirable effect, but without fanaticism. As well as any muscle, a penis needs certain time to be restored.
A man can also do massage of a penis roundabouts. It is necessary to do it for about 30 times. This exercise helps to restore the broken or weak blood circulation.
It is possible to take a penis and to weaken the capture at its basis. You should feel that blood flows. During this training, there can be pain. Therefore, it is necessary to carry it out with little breaks.
For the fifth exercise, men have to grease a genital again. Then they should stroke it and at the same time clasp around with fingers. From basis to head of the trunk, it is important to hold firm capture, at the same time stretching skin as much as possible.
These exercises will help to improve blood circulation. They are the only natural way to increase a size of penis naturally.
Nowadays it is possible to meet a set of websites and shops, which offer penis size increase oil. But its effect is rather doubtful. In any case, the exercises are more effective. Of course, it takes a lot of time, but it was proved by number of people.
Now, you know. If you take this advice, you will achieve success. However, it is important to remember: a size often doesn’t matter!
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