How to treat sore eyes?

Sore eye can have many causes. In some cases, such as an eye injury, the cause of the pain is obvious. But often it is difficult to know why your eye hurts. How to treat sore eyes fast? Find the information here.

sore eyes

Sore eyes is a broad term describing a range of possible sensations. The eyes may feel as if a foreign object is in them, or they may feel tired, heavy,and hard to keep open. One common cause of sore eyes is conjunctivitis (or pink eye), but the problem can also be caused by an infection, allergies, too much sun exposure, eye fatigue, or contact lens wear.

READ ALSO: What are burning eye causes and methods of treatment?

Sore Eye symptoms

You may encounter many different symptoms if you are suffering from sore eyes. These symptoms include redness of the eyes, discomfort, burning, gritty sensation, photophobia (sensitivity to light), pain, difficulty opening eyes after sleeping, eyelids stuck together after sleeping, watery discharge, soreness, runny nose, sore throat.

sore eyes

What causes Sore Eyes?

Sore eyes can be caused by a variety of things. In most cases, they are caused by staring at a computer screen or book for too long. Your eyes may become sore after a long day at work or if you have been deprived of sleep. An incorrect eyeglass prescription may also lead to sore eyes.

In some cases, sore eyes may be caused by a serious condition such as optic neuritis, uveitis, iritis, or orbital cellulitis. If sore eyes are occurring daily, you should seek medical attention.

People who live in certain climates are especially vulnerable to airborne dust and debris. In California, for example, there is a well-known phenomenon called the Santa Ana winds. These winds originate in the inland mountains of Southern California, and they frequently blow throughout the fall and winter months, bringing with them misery for people with sensitive eyes, from Los Angeles all the way down through the Mexican state of Baja California.

sore eyes

Contact Lenses or Glasses

Contact lenses can be extremely irritating to people who are unaccustomed to them, especially if they are worn incorrectly.

Besides the fit, there are other ways in which contact lenses can cause sore eyes. You may simply need time to get used to a new prescription, or you may need to have your current order changed or updated.

Excessive Rubbing of Eyes

Many people suffer from nervous tics or obsessive compulsions that cause them to rub their eyes constantly. If this is the cause of your sore eyes, you may need to seek psychiatric help.

sore eyes

Sun Exposure

Spending too much time in the sun without adequate eye protection can cause your eyes to become sore for two reasons:

Your eyes are irritated by the sun itself

Your eye muscles become fatigued from constant squinting.

To avoid this problem, always be sure to wear a hat and sunglasses when you go out into the sun, and be sure your sunglasses are designed to offer maximum protection from the sun’s harmful UV rays.

sore eyes

Dry Eyes

Many people suffer from a medical condition known as Dry Eye Syndrome, which can cause painful, sore eyes. To learn more about this condition, click here.

Excessive Computer Use

If you spend a good portion of your day staring at a computer monitor, or even if you spend a few hours each night reading a good book, you may be causing eye fatigue, which can in turn cause sore eyes.

Computer use, in particular, can be associated with a problem known as computer vision syndrome. The human eye cannot focus on computer pixels in the same way it can focus on printed material on a page, and it must continually readjust while you are working at your computer. Over time, this causes a repetitive-stress type of injury to the eye.

sore eyes

Treat Sore Red eyes

The best thing you can do if you have sore eyes is to seek medical attention. Contact your health care provider or an eye doctor for an eye exam immediately. Treatment for sore eyes can begin once a diagnosis is made. Catching an eye problem early can prevent further damage to your eyes. Depending on the cause of your condition, your ophthalmologist or optometrist may prescribe you anti-inflammatory or antibiotic eye drops or ointment, or possibly antiviral medications. To relieve discomfort at home, you can try applying warm compresses to your eyes for five to ten minutes three times a day. Additional steps you can take to reduce eye soreness include:

Get more sleep at night

Drink plenty of water throughout the day

Eat a well-balanced diet

Avoid rubbing your eyes

Take “eye breaks” from activities that may be causing eye strain, such as prolonged computer use. Do this and you will treat sore eyes fast.

sore eyes

Prognosis for Sore Eyes

In most cases, sore eyes can be relieved with proper treatment of the underlying cause. For example, if your sore eyes are due to insufficient sleep, you may see relief within days if you begin getting a proper amount of shut-eye daily. On the other hand, if your eye soreness is due to conjunctivitis, you may not get any relief until medication cures the infection, which usually takes a week or two.

What are the best steps to take to prevent your eyes from becoming sore? That depends on what is causing the problem. As we discussed previously, this symptom can be caused by any of some factors, and the correct remedy varies from one to the next.

How to prevent Sore Eyes caused by cosmetics

If you have had symptoms of sore eyes, and you have been using any cosmetics that are applied to your eyes or in the area of your eye, it is best to discontinue using these products and discard them.

Certain eye make-up products—eyeliner pencils, for example—can become breeding grounds for bacteria over time. Continuing to use these products can lead to eye infections and other problems, and these problems can in turn cause sore eyes.

Purchase new cosmetics and wait until the condition caused by them has been treated successfully before resuming use.

Prevent Sore Eyes by Taking Care of Your Health

Eat a well-balanced diet to ensure that the rest of your body receives enough nutrients to function correctly. Drink plenty of water, as this can help to reduce inflammation. Try your best to get plenty of sleep, so your eyes and body are not tired the next day.

Visit your eye doctor once a year or as often as he or she recommends. Routine eye exams can catch problems during their early stages, which may help you to avoid sore eyes.

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