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Is grapefruit good for diabetes?

What do you know about grapefruit? Is grapefruit good for diabetes? Read the article to find out!

Why is grapefruit good for diabetes

Why is grapefruit good for diabetes? What are certain benefits you can add from eating grapefruit? It`s one of the earliest fruits that was used by humanity as it has many beneficial vitamins. Grapefruit is used in many cosmetic procedures as it has many properties that can be used. Moreover, grapefruit good for diabetes for many reasons. Grapefruit can be a perfect addition to your diabetes diet and it can be seen even in medication as an addition component. You may find different recipes for making fantastic, delicious dishes with this fruit. Therefore, you can make your diabetes dishes healthy and in the same time quite tasty. Nevertheless, you can`t eat this fruit for certain reasons, so be careful and consult with your doctor.

READ ALSO: Is grapefruit good for fertility?

Grapefruit is a great source of vitamin C. Therefore; many diabetics should avoid using this fruit as it may cause interaction with some medications. You would need to check your doctor or pharmacist to see if you can safely add grapefruit into your diet. If you don`t have any medications that can be problematic to take together with grapefruit, then you can safely add this fruit into your diet. Is grapefruit good for a diabetic person? Yes, as long as it does not intercept with any medications. You should also take the notion that with any fruit if you take it too much – your blood sugar levels might become quite a problem for you.

Carbohydrates

Carbohydrates

If you think about carbohydrates and grapefruit, then you should know that the whole small grapefruit and one small apple usually have the same quantity of carbohydrates. The same quantity of carbohydrates you can also find in two kiwifruits. Therefore, carbohydrates from fruits are alike the carbohydrates from sugar or flours. It can rise your sugar level at the critical stage. 15 grams of carbohydrates per serving can be quite enough for you. Grapefruits can usually be included in diabetes meal plan. Nevertheless, you would need to ensure that your blood sugar level stays regular. You need to ensure that your diet helps you to keep them under control and don`t destroy everything you achieved in fighting with diabetes. You would need to avoid drinking grapefruit juice as it contains no fiber and much more carbohydrates per serving. It can be measured in 24 grams per cup. Therefore, returning to the question what is grapefruit good for diabetes – it`s no good for diabetes if you consume it too much.

Glycemic Index

Grapefruit is measured at the glycemic index of 25. It makes grapefruits a safer carbohydrate option for diabetic people. Especially, if you compare it to high glycemic index choices, like potatoes, white bread, and white rice. The best glycemic index value for people with diabetes is below 55 as it`s considered the safest. It means that if you eat one large grapefruit or one-third of cup of white rice – your sugar level will not become critical. The same can`t be said about the whole portion of white rice. Therefore, people who have diabetes should take care of glycemic index in products.

Glycemic Index

Medication Interactions

One of the main problems for people who like grapefruits, but suffer from diabetes is the interaction of grapefruit with many medical drugs.  These drugs are often prescribed to control blood pressure, depression or blood cholesterol levels. The problem for consuming grapefruits is a special compound that can be perfectly found in both grapefruit and grapefruit juice. This special compound affects an enzyme in your gastrointestinal tract. It means the increasing of the absorption for many medications. This problem can lead to the dangerous level of medication in your blood. If you consider taking grapefruit as a regular guest into your diet, then you should be careful with next medications which control blood and cholesterol in your body. It can be anti-depressant drugs like benzodiazepines. Grapefruits interact with anti-hypertensive drugs in the calcium channel blockers category. Therefore, if you are a diabetic, you should take a great caution as grapefruit is not that easy fruit to take into your diet. There are many problems with medications that can be prevented by simply not consuming grapefruits. You would need to consult with your doctor or dietarian on the question of grapefruit. This can be a problem for people with a question is red grapefruit good for diabetics.

Medication Interactions

Alternatives

If you take medication that can interfere with grapefruit or grapefruit juice, then you should also avoid consuming pomelos and their juice into your diet. It means that they can also affect absorption of many medications. Therefore, you need to try to illuminate using these products in your diet if they can interfere with medication absorption. Instead of using these fruits, try to use other citrus fruits, such as clementines, tangerines, and oranges. Small amounts of fresh fruits are considered the best option rather than consuming a cup of juice. Other fruits, like plums, blueberries, raspberries, strawberries and kiwi fruits are good options for diabetics. It means that these fruits are low in carbohydrates and glycemic index values. Nevertheless, as it was said in previous parts of the article, you need to consult your doctor before consuming any amount of fruits. You can`t eat too many fruits if you are diabetic as it clearly interferes with various medications. Therefore, try to consult with your doctor or professional dietarian who can provide a diet for you that contains fruits that can be good for your health.

Alternatives

Conclusion

In the question if grapefruit good for gestational diabetes or any regular diabetes it can be said next – everything is good if it`s consumed in right amounts and in a right time. One of the main problems from grapefruits is their intersection with various medicines, like anti-hypertensive drugs in the calcium channel blockers category or medications which control blood and cholesterol in your body. Therefore, you can`t eat this fruit just because you like it. You would need to consult with a doctor to understand if consuming of this fruit can interfere consuming of your medications.

Grapefruit can be your favorite fruit, but if you consume too much of it, then you might get problems with you blood sugar level. Therefore, try to eat no more than one grapefruit a day. Still, you need to consider if it interferes with medications that you take every day. If you consider that grapefruit is not the best choice for you take, then you may try other fruits like plums, blueberries, raspberries, strawberries and kiwifruits are good options for diabetics. Therefore, you can always have an option of other fruits.

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