What are health benefits of eating eggs?

Do you keep to healthy eating habits? This article is for you. You will learn here about egg eating health benefits. There is something to argue about.

egg benefits

In recent years, increasingly the question arises — eggs eating benefits or harms our health?

Since ancient times, eggs are considered an integral part of the daily diet of most people of different countries and nationalities. They gained its popularity due to the comfortable and variety of preparation methods. Scrambled eggs are one of the main dishes for breakfast; boiled eggs often are taken on the road or at work as a hearty and nutritious snack. Also, eggs either boiled or fried, are part of many first and second courses, salads, sauces, and baking. 

eggs benefits

In short, eggs are an essential product that is certainly can be found in the kitchen of every good cook. But it is believed that chicken eggs eating is not only useful but also harmful for health. A lot of doctors are arguing about this for years but never can come to a conclusion whether to eat eggs or it is better to step aside from this product.

Let's look at the positive and negative sides of chicken eggs and the results of the comparison will state whether they are worthy to take the leading place in kitchens around the world.

Many people refuse eggs, putting them into the category of junk food. 

What are eggs eating benefit and harm when adding them to the menu?

egg benefits

Eggs eating harm

What the main argument of the opponents of eggs eating is that they contain significant amounts of cholesterol. That is why doctors advise not to eat eggs people with high cholesterol levels in the blood.

However, even in this case, to eliminate eggs from the diet is not recommended. It is enough to reduce their consumption to three pieces a week.

Some doctors say that damage to health will not be dangerous if to eat one egg a day.

egg benefits

Another danger that lurks in eggs is the risk of grasping salmonellosis. However, this possibility is unlikely in the observance of precautions.

You can't buy eggs at agricultural markets, eat them raw, and use eggs with a cracked shell.

There are also people who have chicken egg allergies. This type of allergy occurs most often in childhood, and it takes years to recover.

If the allergy continues, the egg, in this case, of course, is contraindicated, as with any other products that are an allergen.

eggs benefits

Chicken eggs eating benefits

One egg contains 6.5 g protein, and 12% (women) and 14% (men) of the daily value needed by the person. This is especially important for vegetarians who refuse meat. Eggs become their primary source of protein.

Also, the composition of eggs includes useful for the person amino acids, vitamins, and minerals. This vitamin A, E, D, B3 and B12, and are the body needs minerals like magnesium, calcium, phosphorus, iron, zinc, and selenium.

The research was conducted, while which it was found that regular consumption of just one egg a day significantly reduces the risk of female breast cancer.

Eggs have high antioxidant properties due to their content of selenium and derivatives of vitamin A.

eggs benefits

So we can conclude that the eggs bring much more benefit than harm when consumed in a right way. Raw eggs due to the high concentration of micronutrients are widely used in cosmetics. They have healing and regenerating effect for the skin and hair, making part of various cosmetic products, including masks.  There are a lot of homemade recipes you can quickly and easily follow using only natural products. For example, for the preparation of masks for hair loss, you will need two raw egg yolks, the juice of one lemon and a little castor oil. All the ingredients are mixed and applied to hair for 20 minutes. The constant use of this mask will make your hair healthy and thick.

Comparing all the pros and cons of chicken eggs, it is safe to say that eggs must be a primary component of our daily diet. Eating boiled egg daily brings only benefits. Simply follow some rules and do not abuse the eggs, and then this nutritious and very cheap product will help you to maintain health and youth for a long time.


Egg is considered as one of the foods that are highly-packed with nutrients. Many eye professionals also recommend egg if you want to strengthen your eyes. It provides omega threes, vitamin E and lutein (contains a tupe of carotenoid that helps fight macular degeneration - the leading cause of legal blindness) that do wonders for your eyes and for your entire body.

Answered 1 year ago.
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