What are the key Atkins diet rules?

Who is Doctor Atkins? What are Atkins diet rules? How to diet properly according to Atkins diet rules? What are Atkins diet key phases? Read the article to find out whether Atkins diet is suitable for you.

Doctor Robert Atkins

If you choose Atkins diet for weight loss, you should get to know all the necessary information about the rules of this diet, and make a clear idea of your dieting scheme in the near future.

Who is Doctor Atkins?

Robert Atkins (1930 – 2003) is a prominent American cardiologist, and the founder of the eponymous diet. He became famous due to his new diet concept based on a low-carbohydrate diet. Atkins diet revolutionized nutrition and helped hundreds of thousands of people to lose extra weight.

Robert Atkins`s recommendation to receive two-thirds of food caloric from fat, completely eliminating  from the diet, was the basis of the dietary revolution.


Atkins diet has completely overturned all previously known ideas about losing weight. While nutritionists unanimously insisted on the rejection of fatty foods, believing that they led to the development of cardiac ischemia, Atkins recommended eating meat, butter, cheese, sour cream and eggs. He declared that all those products were useful if a person refused food rich in carbohydrates, including potatoes, rice, beans, pasta and bakery products, and fruit.

Meat in Atkins diet

How to diet properly according to Doctor Atkins?

Atkins diet for weight loss has no strict limits on the amount of food from the list of permitted products. But one should certainly avoid overeating.

Every day it is necessary to drink much water, so that the kidneys function normally. You should not drink juices, carbonated and mineral water, and flavored drinks.

Water for Atkins diet

Do not eat products with fragrances and colorants. For this reason, you must avoid eating sausages, meat and other convenience foods.

Sports, active movements and walking are a must for Atkins diet for vegetarians. If you perform daily exercise, the intestines will work better, and fats will be burned faster.

What are Atkins diet phases?

Atkins diet is divided in four various phases: Induction, Balancing, Fine-Tuning and Maintenance.

Induction phase. The start of your diet. Two weeks.

What should you do?

  • Eat 3-5 times per day in small portions;
  • Do not eat sugar, flour and starch, in any form, and also seeds and nuts. You can eat only protein foods;
  • Significantly reduce portions at one meal;
  • Do not drink caffeinated beverages;
  • Drink up to 2 liters of water per day;
  • Take cellular tissue for good bowel function.

Phases of Atkins diet

Balancing phase

During this phase you can adjust the diet to your tastes. Therefore, you may eat everything you want.

What should you do?

  • It is necessary to closely monitor the appetite, do not overeat, and avoid disruptions diet;
  • It should control your weight every morning. You must be sure that the fats are burned.
  • You should better take carbohydrates from fruit and fresh vegetables.
  • The second phase should last until it will remain only from five to ten kilograms to your ideal weight.

READ ALSO:  What is the best diet to lose weight fast?

Fine-Tuning phase

In this phase, you should increase the weekly amount of carbohydrates to 10 grams. New products should be added in Atkins diet menu very slowly, while constantly monitoring the weight.

What should you do?

  • You should increase weekly amount of carbohydrates up to no more than 10 grams;
  • If you suddenly start to gain weight, it is necessary to return to the amount of carbohydrates you eat earlier, when your weight was lowering steadily;
  • Protein food should be preferred in the diet.

Atkins and his diet rules


When the desired weight is reached, the maintenance phase starts. If you want to consolidate the results, you should make your diet a lifestyle, and radically reconsider your menu in the future. This phase will help you to learn controlling your weight and keep it at the same level.

What should you do?

  • Regularly monitor the amount of carbohydrates consumed;
  • Do physical exercises regularly;
  • If your bowel work bothers you, just continue taking oat bran.
  • For weight stabilization and carbohydrate control you should manage your weight regularly to mark the beginning of the body weight increase.

Atkins diet rules


Atkins diet is also suitable for diabetics. Many Hollywood superstars such as Robbie Williams, Jennifer Aniston, Brad Pitt and others used Atkins diet rules for weight loss. The results of the diet are largely positive. It is easy to use and all products are available for any person. The process of weight loss is not accompanied by discomfort. The majority of people in the first 14 days manage to lose from eight to ten kilograms. If you have an extra weight, just try this diet!

Your comment
Add image

By posting your comment, you agree to the privacy policy and terms of service.