Exercise and a long sleep is not enough to increase growth. You must add to your diet essential nutrients, such as vitamin D and proteins. They facilitate the production of growth hormones and promote proper development of teeth and bones. This vitamin is found in meat, cheese, egg whites.
Zinc. It is useful for children, as it prevents cardiac growth. Products containing zinc is chocolate, peanuts, eggs, asparagus and others.
Calcium. It contributes to the growth and development of bones. A large amount of calcium is in dairy products and vegetables.
Minerals, vitamins and carbohydrates. To ensure that the diet is balanced is to include milk, eggs, cereal, soy beans, fruits and vegetables.