What does coconut water do in the body – 5 top health benefits for Nigerians

Coconut water is not only delicious, but it possesses multiple health benefits. Grab the 5 top of them right now.

There are such things as fashionable drinks or foods and coconut water is one of them. People get hype over such drinks and they want to know what does coconut water do in the body? That is the question we are going to address here.
What is the coconut water?

What is the coconut water?

It is obtained from young or immature coconuts and the liquid in them did not have time to turn into fatty coconut milk. So, basically it is a liquid found inside an unripe coconut. The scientists say that there is a great difference between fresh and bottled coconut water. The second option is less desirable, as it quickly loses a significant portion of its nutrients. Just as soon as the water gets exposed to sunlight and oxygen, it starts “shedding” some of its minerals and vitamins.

What does coconut water do in the body? - 5 top health benefits of drinking coconut water:

  1. Great source of minerals
    It is a great electrolyte your body needs. When you drink regular water, you obtain minerals and other vital elements. They enter your blood formula and keep you healthy. Coconut milk contains perfect balance of minerals and all the essentials your body requires to function properly.
  2. Great source of mineralsSimilar to blood plasma

    That is why coconut milk is so similar to blood plasma.  During the WWII it was used for infusions to save people’s lives. It is still used like that in situations, where no other option is available.
  3. Aids in weight loss

    Weight loss is a significant challenge for many people in our modern world. Even though in Nigeria ladies used to sit for weeks in fattening rooms to gain weight before the wedding, presently they strive to stay fit. Fatness is no longer fashionable. So, if you are dealing with this challenge, you may use coconut water. It is low in sugar and in calories. You can drink as much as you want of it to keep your appetite under control.
  4. Improves digestion

    This water contains much fiber. This means it is good for your digestive tract, especially if you love to eat red meat. It can prevent cancer and help you get rid of constipation.
  5. Great source of mineralsBoosts hydration

    This is crucial, if you have gotten too much booze the night before or if you have food intoxication. When you have diarrhea or vomiting, your body loses electrolytes (minerals and other key elements).  They have to be quickly restored and regular water cannot do it. You may add a teaspoon of salt, baking soda and sugar.

    However, such a drink easily evokes nausea. On the other hand coconut water tastes well and is rich in those minerals you need so much. You can use it to get rehydrated and to fix the hangover symptoms. READ ALSO: What does cucumber do to the face – 5 top for Nigerian ladies. 

5 top health benefits of coconut water topical:

  1.  Slows down agingAdds glow to your skin

    If you use it to wash your face daily, the skin becomes evenly colored, so you would not even need to use much makeup base.
    Plus, it makes the skin shiny and glowing. It looks very healthy and health is beautiful and desirable.
  2. Moisturizes skin and hair
    It’s a great moisturizer. You may drink this water to keep yourself hydrated from inside and apply it topically to hydrate your hair and top layers of the skin. If you deal with dandruff, you may use coconut water as a hair rinse to keep the head skin hydrated and to stop the excessive peeling off the dried cells.
  3. Cleanses the skinAdds glow to your skin
    It works as an awesome cleanser.
    The water gently removes all the dirt and dead skin cells off the skin without dehydrating it.
    Such cleanser is perfect for dry skin.
  4. Kills germs
    It has strong anti-bacterial properties, so it is great for acne prone skin. Washing your face with such water can prevent comedones turning into pus pimples.
  5. Slows down aging
     Slows down aging
    And, of course, such water provides great skin and hair nourishment.
    Well-nourished hair remains shiny and glowing.

    And well-fed skin stays young looking and does not form wrinkles as fast as the untended skin does.

So, what does fresh coconut water do in the body? It has many profitable benefits to offer, if you take in inside. Plus, it has a great deal of benefits for your skin and hair, if you use it as a topical. Get your hands on it, especially, if you can get some fresh unripe coconuts right from the tree and stay healthy!


The benefit of coconut water is that it includes a large amount of nutrients. Due to the high content of minerals and hydrating properties, before the drink has been used successfully in fitness. So, the food and agricultural organization of the United Nations recommends the use of coconut water as natural energy drink for those who are professionally engaged in sports. Long time ago scientists have proved that coconut water, reviews of which are only positive in nature, is a natural product, which contains everything necessary for human elements. Especially if he plays sports. This is due to the fact that this drink is very rich in potassium. It is this substance requires athlete when he start muscle cramps.

Answered 1 year ago.
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