Is it possible to prevent cancer? What should you eat to do this? Read and find out, which foods are the most effective.
Cancer is a horrible disease. Even today, lots of people die from it. The medical treatment is possible only on the early stages. That’s why it is much better to try to avoid it, before it is too late. There are quite easy methods to prevent cancer, which are available for everyone.
Types of cancer, which can be prevented
There exist many kinds of this disease. It might be surprising to you, but plenty of them may be avoided. According to the researches, about 4 out of 10 cases can be prevented. Lifestyle is a thing, which is the most influential in this issue. You could forget about the threat of this illness, if you develop the following habits:
- give up smoking at all,
- keep fit and doing sports,
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- forget about alcohol,
- keep to a healthy and balanced diet,
- be active,
- avoid various infections (for instance, HPV),
- be careful under the sun.
Of course, it is very difficult to change your life and to get rid of bad habits, but the result will turn to be just amazing. You will not only prevent cancer naturally, but avoid lots of other illnesses.
Prevent cancer diet
The scientists are sure that our nutrition is the most effective way to keep us safe. There are foods and products, which allow to consume enough vitamins and to fight infections. They will help your body to resist even such serious illness as cancer. Let’s look at the list of the most effective foods:
- Peanut. It is rich in E vitamin, which, according to the researchers, reduces possible risks of cancer in lungs, stomach, liver and many other parts of the body. Defensive function of your cells will become much stronger. This vitamin can be also found in sunflower seeds and almonds. Thus, add such products to your diet.
- Sweet potatoes. It is not just delicious but also extremely healthy! There is beta-carotene in it, which is a great antioxidant. With the help of it, the risks of colon, stomach and lungs cancer get lower. It is able to avoid breast cancer for women as well.
- Ground flaxseed. Omega-3, which is contained in this product, is an amazing vitamin for skin, hair, nails and cancer prevention! It inhibits cancer cells proliferation and disrupts steps critical for tumor growth. There is also a theory that such acids are able to reduce mutations as they fight against inflammations. It is not a medicine against cancer, but it makes your body really strong.
- Tea. It is something we drink every day. Many of us do not know its helpful effect, but tea has catechins, which theoretically stop cancer cells growth. In Asian countries, green tea is considered to be a preventive measure against stomach cancer.
- Berries. Compared to all the vegetables and fruits, berries are thought to be the most effective. The greatest potential is found in raspberries, cranberries and blueberries. Pterostilbene found in them is very useful. The tumors in animals got smaller after consuming berries.
- Pomegranates. There is much ellagic acid in them. It deactivates compounds causing cancer and stops the development of the disease cells.
- Grapefruit. The same antioxidants are also found in broccoli, oranges and bell peppers. They prevent formation of nitrogen compounds, which lead to cancer. There is also much C vitamin in them. According to the studies, it allows to avoid colon, bladder, breast, and great number of others variations of cancer.
- Salmon. It is proved that one of the reasons of cancer is low D vitamin in the organism. The scientists claim, it is able to block blood vessels, which influence the growth of tumors. It also prevents proliferation of harmful cells.
- Turmeric. This spice is often used in curry. It is both antioxidant and anti-inflammatory. The experiments showed that it is effective against colon, breast, liver and lungs cancer. It is easy to add it to everyday diet, as it just gives a slight flavor to the meals.
- Cruciferous vegetables. They are broccoli, cabbage and cauliflower. They contain phytonutrients, able to protect our organism. They inhibit carcinogens metabolism and provoke the enzymes production responsible for detoxification.
These products are the best way how to prevent cancer. Change your lifestyle and your diet, and you will always be healthy and full of energy! Use our tips to forget about the danger of cancer.
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