How to cook yam

Please tell me how to cook yam

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How to cook a sweet potato? This vegetable can safely be called universal, as it is added to fruit and vegetable salads, in desserts and other dishes, used as garnish. This vegetable can be eaten raw, baked, boiled, fried, steamed. We offer several options of dishes.

Salad with sweet potato and green beans

For the preparation you will need:

2-3 tuber of Yam;

200 grams green beans;

1 red onion;

2-3 sprigs of parsley;

½ Teaspoon sweet mustard;

2-3 teaspoons of lemon juice;

olive oil;

salt to taste.

Method of preparation:

Wash the sweet potato well and boil, without peeling. You can also cook it for a couple.

Green beans should be boiled, and it is better to prepare on pair.

Red onion peel and cut into half rings. Parsley finely chop with a knife.

Chop the sweet potato into strips. Mix it with onion, parsley and beans.

Prepare the vinaigrette. Mix the lemon juice, mustard and olive oil.

Dress the salad, season with salt and mix well.

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