What are the effects of insomnia?

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Insomnia itself may be caused by some problems with the health. It may become as the result of the stress or eating a lot in the evening, and even when it is too cold or too hot at the appartment. If you are having an insomnia constantly, it is very bad for you, because you may have some problems with the orientation is space, you bacome very rude, unpatient to other people, you may even have some hallucinations and many more, more serious problems with your health. Try to go to sleep in time, wear spatious clothes, open the window at least on 15 minutes before you go to sleep.

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