Masturbation: how to stop it?

Can you get free from masturbation? These 10 tips can transform your life.


People can turn anything into an addiction even masturbation. What do you do if you got into this habit and cannot get rid of it? Learn the practical tips and get help.

What to do to stop the masturbation addiction?

You are not alone in this. You would be surprised to know how many people out there struggle with the problem and area ashamed to acknowledge it. Both men and women do it. Politicians, doctors and even ministers struggle with porn and masturbation addiction. These tips will help you get it under control.

  1. Admit it
    As with any addiction it’s the first step to make. You have to admit you have a problem and you cannot cope with it alone. Unless you do it, the rest of the tips won’t matter.
    how to stop Masturbation
  2. Seek help
    Good news is you can find it anonymously online of offline. This problem gets more exposure and people create online communities and sites to help others. You are not alone!
  3. Get rid of bad friends
    At times it all starts as some fun with the friends. They offer you to watch some porn and relax. You cannot possibly get over your addiction, unless you say goodbye to such people. Get surrounded by the right persons to stay well.

    READ ALSO:I had sex without a condom – what to do after unprotected sex?
  4. Block the porn sites
    Do not just hope it will all go away. Use the software to block sites that offer temptation. Deny yourself the physical access to these.
    porn sites
  5. Get a new interest in life
    Get busy. Occupy your time with a new hobby or find a new passion in life. Start learning something new and meet new friends.
  6. Avoid solitude
    Mostly people do it, when they are alone. Avoid such tempting and provocative situations and spend more time with your family and friends.
  7. Pray
    God is there to help you. You need just ask Him and build up your faith. So, pray, attend church services and seek Christian help.
  8. Exercise
    Physical activities help you to reduce the stress and get tired enough to rid of the extra energy. Redirect your bodily impulses to a healthier path.
  9. Be accountable
    Find someone you can trust and practice extreme honesty with that person. Tell them of every occasion you get back to the old ways. Let them hold you accountable on your addiction.
  10. Be honest
    Often times masturbation addiction ruins marriage. It prevents men from having sex with their wives and makes them unable to perform in bed. Plus, you get a secret life and dishonesty is toxic for marriage. So, open up and let the truth set you free.
    Masturbation how to stop it

These 10 tips on getting rid of the porn and masturbation addiction can help you to have a free and happier life.


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Answered 1 year ago.

Hello everyone am here to share the story of my life about {Masturbation and Penis problem} I have been suffering over masturbation problem for the past 3 years now, i feel pain in my right testicle, i dont have erection and i dont even think on sex. i also feel like i have no energy. also my right testicle is smaller than the left. I was depressed and hopeless and i think i will never have a girlfriend and sex, it was all my fault! i have used so many remedies which doctors prescribe for me, but none could offer me the help i searched for, not until this faithful day, I saw a testimony on how Dr Ken, helped people in curing masturbation, quickly I copied his Email ID (drkensolutiontemple@gmail.com) Dr Ken, herbal medicine is a good remedy for masturbation, I contacted him and he guided me. I asked him for solutions and he started the remedies for my health he gave me some comforting words with his herbal medicine for curing masturbation within 3weeks of it, i feel my normal body again Thank God now everything is fine, I'm cured by Dr Ken, Herbal medicine, I'm very Thankful to Dr Ken, for curing my masturbation..., if you are having a similar problem, kindly contact him today and get your problem solved. Dr Ken, Email address, (drkensolutiontemple@gmail.com) visit his website http://drkensolutiontempl.wixsite.com/solutiontemple call +2349052116690

Answered 1 year ago.
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