How to stay healthy and well-performing in bed? Get the penis health tips now!
While you are young, you may not experience any troubles with the manhood and its performance in bed. However, over the years you may get in trouble and most men dread it. So, follow these tips and keep up your erection and performance:
- No bad habits
Drinking or smoking kill your heart and blood vessels, and consequently kill you penis. There is one easy rule to follow: your hearts’ and vessels’ health equals your manhood health.
- Keep the weight down
Being obese lowers the amount of male hormones in your body and increases the amount of the female ones.
- Get enough sleep
Lack of sleep rises up the levels of stress hormones, which negatively affect your performance in bed.
- Do pelvic exercises
They help you to keep up the ejaculation and prevent weakening of the erection.
- Eat well
Exclude fatty foods and junk food from your diet. Eat veggies, fruit and sea fish. Those clean and maintain the work of your blood vessels and supply more of it to boost your erection.
- Get busy
Having regular intercourse with your spouse is the best prevention method and treatment for your male organ.
These tips would help you to stay active in sex and healthy for long years of your life
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