Questions about pump iron

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Latest update on topic “pump iron” was on 26 September 2016 by Nastya .

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How to get a ripped back?

How to get a ripped back?

Pumping muscles of the back is better not to combine with the of other large muscle groups such as chest muscles. It can be combined with exercises on the shoulder girdle or with abs workout. Isolated exercises for the back must always be performed after baseline.

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